Not always wanting or being able to leave your home is part of aging, and maintaining a fitness schedule is imperative to being healthy.
Although things have been opening back up for a while now, quarantine taught us the importance of keeping physically, mentally, and emotionally fit.
Some time ago, I shared my indoor fitness tips for all seasons. Yes, even here in California the winter weather sometimes makes outdoor exercise difficult! After the pandemic presented new limitations, I realized it was time to update those ideas. Mall walking, indoor community pools, and group exercise classes were all out during the Covid-19 lockdown. So, how to maintain a regular fitness routine within those restrictions?
Part of aging with intention is learning how to adapt to a different lifestyle while keeping focused on our inner and outer health. As we grow older, we have to adapt to new routines, especially for exercise. Not always wanting or being able to leave your home is part of aging, and maintaining a fitness schedule is imperative to being healthy.
Here are some ideas for staying fit, lowering stress hormones, and keeping those feel-good hormones active and flowing:
One final tip: I’ve found that scheduling my exercise sessions at specific times can be immensely helpful. Having a plan to stick to doesn’t just keep me accountable: it gives me a sense of control and certainty. I hope it does the same for you too!
Are you committed to staying active and fit? Contact us at Priya Living to learn more about the health and wellness programs we offer at our unique co-living communities.
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