HEALTH + WELLNESS

Aaja Nachle: Intro to Zumba Gold, you will experience an energizing dance workout to lively beats of todays popular songs! 

 

Aaja Nachle: In this Bollywood-focused fitness class, you will experience an energizing workout to lively beats of Bollywood films.  

 

Ayurveda with Deepa: Join Deepa for light stretching and breathing exercises that calm down your mind and body, and to experience an inner sense of peace, joy and well being. This week, Deepa will cook an Ayurvedic fall dish. Don’t miss out on this health changing class!

 

Belly Love: Lifestyle and dietary choices are factors of the body's form, function, and overall wellbeing. We will learn about restoring a normal balance of microorganisms to the GI tract in this program.

 

Blood Pressure Screening: Check your health in the comfort of your community with Donna Hughes

 

Chale Chalo: Enjoy the afternoon weather and explore our surroundings together. Our Block and Beyond

 

Community Steps: Nothing like a little competition! Meet weekly to see how you rank in steps to our goal of 500,000 steps as a community! Lets getting moving!

 

Heartfulness Meditation: Prakash Bala from Heartfulness will teach how to tune into your

hearts to be centered in your highest self.

 

Laughing Yoga: Absorb the benefits of childlike playfulness and laughter to promote a higher standard of joy in life.

 

Massage: Take a break out of your daily routine to indulge in a little pampering time that will leave you feeling rejuvenated!

 

Meditation with Kamal: Join Kamal, as she will guide your weekly practice to increase your prana to result in improved health, joy and peace! Community Room

 

Pranayama: Jump start your day with breathing exercises. Deep breathing is proven to strengthen the mind and body.

 

Pranayama: Breathing exercises that calm down your mind and body, and to experience an inner sense of peace, joy and well being.

 

Priya Gentle Fitness: Simple, gentle exercises to help increase mobility, balance and decrease the risk of falls.

Tuesday – Chair Tai Chi Wednesday – Stretch and Strengthen

 

Priya Social: After an energized yoga class, join us for a refreshing drink.

 

Veranda Walking Meditation: Enjoy the beautiful afternoon weather and explore our surroundings together.

 

Walking Club: Enjoy the beautiful morning weather and explore our surroundings together twice a week.

 

Yoga with Deepa: Join Yogi Master, Deepa, to calm down your mind and body, to experience an inner sense of peace, joy and well being. We guarantee you will leave feeling energized! Community Room

 

Yoga & Meditation: Join our various Yogi Masters, to calm down your mind and body, to experience an inner sense of peace, joy and well being. We guarantee you will leave feeling energized! Community Room